Текст песни Медитация. Тибетские поющие чаши - вишудха 5 чакра

In Sanskrit, Vishuddha means "deep purification" or "center of purity." Physically located above Anahata in the throat and pharyngeal plexus. Do not forget that the chakras, with the exception of the first and seventh, “vortex” on both sides of the person, that is, in front and behind, creating a sort of tunnel.

The ether element corresponds to this chakra, the chakra governs the entire functionality of the thyroid gland, throat, mouth, palate, and ears. Responsible for hearing, face, facial muscles and hands (remember that Anahata is responsible for the hands).

Persons who have developed this chakra are prone to communication and, in particular, to its most complex forms: sivmolism and art. The negative part of Vishuddhi is deception and self-deception, the ability to play many roles and have many faces. If the chakra is unbalanced in the direction of rajas (an overabundance of energy), the communicative and expressive ability results in egocentrism, inability to listen, verbosity and inconstancy of mood. This is expressed by a change in voice, reduction of the muscles of the neck, inability to stop. On the other hand, imbalance in the direction of tamas (lack of energy) leads to unreasonable and, therefore, unfavorable sincerity, inflexibility in communications, lack of delicacy, inability to synthesize, difficulty in understanding the essence of communication and teaching. In these cases, subjects can demonstrate problems with verbal expression of feelings, repeat and swear. Lack of clarity and vague ideas, stiffness in facial expressions, strangulation, contracted muscles of the throat and ligaments, long pauses in dialogues, difficulty in keeping the head straight are also characteristic. If the chakra is in balance, a person possesses creativity, which is in great demand, the ability to communicate, the ability to listen, a clear and calm voice, the ability to synthesize, comfort by word and gesture, love of music and sounds in general, an interest in cognition and spirituality.

The color of the energy vibration of Vishuddhi is azure / blue. The feeling associated with Vishuddha is hearing, the sensory organ is the ears, the organ of action is the vocal cords. Symbolically, Vishuddha is represented by a white elephant, which symbolizes the element of ether and knowledge of the origins. The male deity - Sadashiva is one of the incarnations of Shiva, infinitely benevolent. The female deity is Shakini, dressed in yellow, radiant and shining, inseparable from Shiva.

Asanas for balancing this chakra are all positions that stimulate the throat and neck. The most typical: Halasana, Sarvangasana and Matyasana. Some mudras are also excellent, for example, Kechari Mudra (the tip of the tongue is directed to the nasal cavity) or Jalandar Bandha (the chin is pressed to the sternum). In addition to the asanas and meditation given in this issue below, the following may be useful: singing mantras, nada yoga (based on the use of voice), talking to yourself in front of the mirror, during communication, concentrating on the facial mime, body and voice of the interlocutor, listening to music, play various instruments, recite, write down your thoughts or fictional stories.

Vishuddha is the first of the three upper chakras. Bringing it into balance means having thoughts and emotions under control in conjunction with a tendency to be flexible and accept what is happening, and guarantee a huge amount of available energy at times of tension and anxiety.

Vishuddha is responsible for the truth, blocked by falsehood. It is also called the volitional chakra.

According to other sources, Vishudha is the chakra of purity and communication, communication.

In the physical body, it is responsible for hearing and breathing.
Organs: larynx, thyroid gland, vocal cords, upper part of the lungs.
Endocrine system: larynx, thyroid gland.
Blue color.
Tone: note Salt.

Crystals: celestine, aquamarine, chrysoprase.