Текст песни Тина Митусова - дзиран ши

Meditation every day "jiran shi". This is a very ancient, simple and complex at the same time technique for gaining control over the mind and accumulating energy. For its implementation, it is necessary to master breathing techniques.

The mechanism for its implementation is simple: while inhaling, we fill the lower abdomen, at the exit, we slowly blow it off, leaving attention below. The appearance of heat in the lower body indicates the activation of qi.

Breathing is the natural way to maintain energy balance within the body. But for most of us, it is knocked down, we are too nervous and too little concerned with ourselves.

Those who are engaged in female techniques will be able to discover new facets of energy exercises. For beginners, meditation can be the first try of the pen in breathing and energy practices.

Women's Taoist Practices. Techniques.

Energy management is a clear technology, consisting of certain stages. Women's Taoist techniques refer to a system of energy accumulation practices called Nei Gong.

In the initial female courses, the main emphasis is on the physical preparation of the body, those parts of it that are necessary for performing energy techniques. The goal is to establish control over the muscles, which, unfortunately, often turn out to be unworked, at the same time it is important to develop the ability to properly strain and stretch certain muscles, and to be able to completely relax them, that is, remove constant and uncontrolled body clamps. Such areas can remain tense even during sleep.

First of all, with the help of physical and breathing exercises, the muscles of the abdomen are worked out. In this case, we are not talking about pumping up the abdominal muscles, which often lose the ability to relax and become a single rigid muscle group in people doing fitness or any kind of sports. As a result of constant pressure of the press on the internal abdominal space, especially in the presence of a stiff lower back with a strong deflection, problems arise with various pelvic organs. Taoist techniques make the abdominal muscles elastic, flexible, the ability to contract the required muscle groups is developed while maintaining the relaxation of all the others. Correct abdominal muscle mechanics are fundamental to a woman's health.

Tubing and jade egg exercises can help control and strengthen the muscles in the vagina and uterus. Subsequently, these skills are used to perform energy practices, but quickly enough they begin to have a tangible effect on health and the sexual sphere.

Women's techniques do not work with structural problems such as clamps in the pelvic and lower back areas, which interfere with the normal blood supply and innervation to the pelvic area, which can cause various diseases, cause infertility, and reduce sensitivity in sexual experiences.

As you master the practices at the physical level, energetic effects appear. Serious stable results appear only after several months of regular training, although the first sensations can be observed even during the workshop.

Meditation "jiran shi" is a key technique for accumulating chi energy in the lower center, dan tian, we can say that all other practices are performed for it, while, as experience increases, at each stage different levels of its depth are mastered. In addition to accumulating Qi, this meditation helps to create control over attention, slow down thoughts and achieve inner silence. Translated from Chinese, "jiran shi" means "natural breathing".

"Man follows the seasons, the seasons follow the earth, the earth follows the heavens, the heavens follow the Tao, the Tao follows the jiran."